The Bombshell Truth Behind the Rumors About Snacks After Dinner and Dieting



I'd bet money that the majority of us who've ever tried to slim down have no doubt found out this leading diet law more times than we can remember. Don't eat anything after 8 o'clock in the evening ... even if your stomach is growling like a wild animal ... or you'll undermine all your time and efforts to lose pounds! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that supposed law serving to help us to get to our fat burning agendas?.

When I was trying to lose the 20 added pounds that had gradually accumulated on my body not long after I began a new and demanding business, I tried my best to abide by the 8 o'clock tip. Anytime I sensed hunger pangs or an after-dinner food craving wouldn't stop, I entertained myself by taking a bath, doing a few of my favorite yoga poses or reading an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely moving.

That's when I chose to do some research and revolt against that golden rule of fat burning. It turns out that for me, my trump card was snacking ... but in a clever style. Not digging around in the freezer for a container of ice cream or grabbing a bag of pita chips. I had to get innovative. Whenever I had an after-dinner craving for my sweet tooth, I 'd fat burning tea melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And when my taste buds yelled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Smart goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also figured out through my research that at times our bodies can't make a distinction between thirst and hunger. I really wanted to learn more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this tasty top secret tea in Africa that held Continue her cravings controlled and helped her to lose 41 pounds! I knew I needed to find out more.

After additional research, I got The Red Tea Detox and got loads of great tools and tips for dieting ... including that delicious red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down anymore and I could slip on my favorite jeans comfortably once again. I was also surprised and delighted that find Liz agreed with me about nibbles at night! Her Red Tea Detox program features lots of creative and healthy treats that calm almost any craving you can cook up.

I'm delighted to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I discovered The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess fat! If you order The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine vow that you'll be delighted you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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